In 2016, Yoshinori Ohsumi won the Nobel Prize for his incredible research on autophagy. (Which, literally translated, means “cannibalize” or “self-devour”)
Autophagy is body’s natural way of recycling itself to create new, healthy cells. This incredible discovery is being called...
"The Most Important New Breakthrough In The Science of Aging”
And like you read at the top, it all has to do with “stress”... When you have bad stress described at the top of this page your body releases high levels of cortisol which fight against your body’s own recovery at a cellular level!
But when you induce “good stress” by exercising (the right way) and eating autophagy inducing foods and adding the power of Intermittent Fasting… Your old and diseased cells are devoured or digested and then used to create energy and the building blocks for new cells.
Glow15 is the only book that will show you the exact yet simple steps to switch on your autophagy and letting your “cellular cleanup crew” start to regain your ideal weight, up your energy to the max and start visibly reducing the signs of aging.